Abu Dhabi Yoga for Kids and Teens

What is "The Mindful Me?"

www.ViviD.yoga | www.OmAgeYoga.net | The Mindful Me® 2016-17 Contact Me

Dear Parents,

Welcome to the Mindful Me!

I am so pleased to be able to offer
Abu Dhabi Yoga for Kids and Teens programs with a focus on Mindfulness for children from 3-18 years of age.

Generation Z - our young people, face even more pressure than we did to achieve within todays world. The Mindful Me offers proven methods for children to deal with the pressure and stress that living in this day and age brings. The activities in my classes offer ways for your child to grow emotionally, physically and mentally, manage their emotions and increase their ability and clarity in learning leading to confidence in achieving greater personal and scholastic success.

“The Mindful Me ~ with Vivid” offers a unique program reaching beyond the physics of yoga for kids and teens and into the realm of mindfulness ~ practiced at a level our children can understand and embrace in their everyday life.
This approach holds many insights gained from my training at Little Flower Yoga Academy ©, based in New York. My classes build on “The Four Pillars of Practice” in each session: Breathe, Center, Flow and Restore. Through these 4 pillars ~ the childen gain fundamental skills to use throughout their journey of life.

Vivid Riley

P.S. Given the opportunity, please do visit our sister site
, www.OmAgeYoga.net and check out the Adult and Pre and Post Natal Classes on offer!

Vivid-is-a-Yoga Alliance®-200-hour-Registered-Yoga-Teacher Vivid-is-a-Yoga-Alliance®-Registered-Childrens-Yoga-Teacher Vivid-is-a-Yoga-Alliance®-Registered-Prenatal-Yoga-Teacher